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What is ideal weight in Korea?


The concept of the ideal weight varies from country to country and culture to culture. In Korea, the ideal weight is different from the western countries. Koreans have a unique perspective on body shape and size, and their beauty standards are different from those of western cultures. This article will discuss what the ideal weight in Korea is and why it is important.

History of Ideal Weight in Korea

The Korean beauty standard has always been an essential part of Korean culture. Historically, the ideal figure for women was slightly overweight because it represented wealth and prosperity. However, in recent years, as Korea has become more westernized, the ideal weight has shifted towards being slim and toned.

Factors Influencing Ideal Weight in Korea

There are several factors that influence the ideal weight in Korea. The first factor is genetics; Koreans have a smaller body frame compared to westerners, which means they naturally have a lower ideal weight. Another factor is cultural influence; Korean media and entertainment industry play a significant role in shaping beauty standards, which includes an obsession with thinness.

Body Mass Index (BMI) Scale in Korea

Koreans use the same Body Mass Index (BMI) scale as the rest of the world to determine the ideal weight. However, there are some differences in how Koreans interpret BMI results. A BMI score of 18.5-22.9 is considered healthy, while anything below 18.5 or above 23 is seen as unhealthy.

The Importance of Ideal Weight in Korean Society

The importance of maintaining an ideal weight in Korean society cannot be overstated. It is seen as a reflection of one’s character and self-discipline. Due to this mindset, Koreans take great care to maintain their physical appearance through diet and exercise.

Dietary Habits in Korea

Korean cuisine is known for its healthy and balanced diet. Koreans consume a high amount of vegetables, fruits, and seafood, which makes their diet low in fat and cholesterol. Korean food is also known for its use of spices and fermented foods that aid digestion and boost metabolism.

Exercise Habits in Korea

Koreans have a strong culture of fitness and exercise. It is common to see people exercising in parks or participating in outdoor activities such as hiking or cycling. Korean celebrities are also known for their intense workout regimes, which inspire many young people to adopt a healthier lifestyle.

The Impact of Social Media on Ideal Weight

Social media has played a significant role in shaping beauty standards in Korea. Instagram, TikTok, and other social media platforms are full of images of slim and toned bodies. This constant exposure to these ideals has pushed many Koreans to go to extreme measures to achieve the ideal weight.

The Dangers of Pursuing the Ideal Weight

The pressure to maintain an ideal weight can lead to unhealthy habits and eating disorders. Many Koreans resort to extreme diets or excessive exercise regimes to achieve the ideal weight, which can cause long-term damage to their physical and mental health.

Body Positivity Movement in Korea

There is a growing body positivity movement in Korea that aims to challenge beauty standards and promote self-love. Many Korean celebrities have joined this movement by sharing their own struggles with body image issues and promoting healthy habits instead of extreme measures.


In conclusion, the ideal weight in Korea is different from that of western cultures due to genetic and cultural differences. Maintaining an ideal weight is seen as crucial in Korean society, but it can lead to unhealthy habits if pursued excessively. The body positivity movement in Korea is a step towards promoting healthy habits and challenging unrealistic beauty standards.

What is a normal weight in Korea?

The average weight of men and women varies by country. In South Korea, the average male weighs 73.34 kg (161.7 lb) and the average female weighs 58.29 kg (128.5 lb). In Spain, the average male weighs 82.4 kg (181.7 lb) and the average female weighs 66.6 kg (146.8 lb). In Sri Lanka, the average male weighs 61.4 kg (135.4 lb) and the average female weighs 54.6 kg (120.4 lb). In Sudan, the average male weighs 65.4 kg (144.2 lb) and the average female weighs 61.6 kg (135.8 lb).

What is a healthy weight in Korea?

The Korean population’s standard BMI cut-offs were applied to determine weight status, which classified underweight as below 18.5 kg/m2, healthy weight as between 18.5 to 22.9 kg/m2, overweight as between 23 to 24.9 kg/m2, and obese as over 25 kg/m2.

How much should a woman weigh in Korea?

As of 2021, South Korean women aged 19 or under had an average weight of 59.87 kilograms. Women of all age groups had comparable weight averages, except for those aged 80 and above who weighed notably less. This information was reported on March 17, 2023.

What is the average waist size in Korea?

According to the Korea Agency for Technology and Standards in 2015, the typical height of women aged 20 to 24 in the country is 1.6m, while their waist size is around 28 inches and hip size is 36 inches.

What is the average body size in Korea?

The eighth Size Korea body index survey found that adult Korean men had an average height of 172.5 cm, which is approximately 5 feet 8 inches, and adult Korean women had an average height of 159.6 cm, which is around 5 feet 3 inches. This survey was conducted in March 2022.

How do Korean maintain their weight?

The Korean diet is known for being balanced, with a focus on vegetables and a minimal intake of processed foods, resulting in effortless maintenance of a healthy physique.

It is important to note that the ideal weight in Korea, like in any other culture, is not a one-size-fits-all concept. Each individual has their own unique body type and should strive to maintain a healthy weight that is appropriate for their height, age, and gender.

Moreover, the ideal weight should not be the only factor in determining one’s physical and mental health. Other factors such as muscle mass, body fat percentage, and overall fitness level are crucial indicators of a person’s well-being.

It is also important to encourage healthy habits rather than promoting unrealistic beauty standards. Instead of focusing solely on weight loss, Koreans should aim to adopt a balanced and sustainable lifestyle that includes regular exercise and a healthy diet.

Lastly, it is essential to address the societal pressure surrounding body image issues. It is crucial to educate individuals about the dangers of pursuing extreme measures to achieve the ideal weight and promote self-love and acceptance of all body types. By doing so, we can create a more inclusive and accepting society where everyone feels comfortable in their own skin.

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