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Why do Koreans eat a lot of eggs?

The Korean Love for Eggs: An In-Depth Investigation

The Role of Eggs in Korean Cuisine

Eggs are a staple in Korean cuisine, and can be found in a variety of traditional dishes. They are commonly used in soups, stews, and stir-fries, and are also served as a side dish or snack. Some popular Korean egg dishes include gyeran jjim (steamed eggs), maekjeok (egg pancake), and danmuji (pickled eggs).

The Nutritional Value of Eggs

Koreans eat a lot of eggs not only because they are delicious, but also because they are highly nutritious. Eggs are packed with protein, vitamins, and minerals, including vitamin D, vitamin B12, and selenium. They are also a good source of choline, which is important for brain health.

Eggs as a Cheap and Convenient Protein Source

In Korea, eggs are relatively cheap and widely available, making them an accessible source of protein for many people. They are also easy to prepare and can be used in a variety of dishes. This convenience factor is another reason why Koreans eat so many eggs.

Cultural Significance of Eggs in Korea

Eggs have a special cultural significance in Korea. For example, during the Chuseok holiday (Korean Thanksgiving), it is customary to offer boiled eggs as a symbol of gratitude to ancestors. Eggs are also often given as gifts during weddings and other celebratory occasions.

Historical Context: Egg Shortages in Korea

Korea has a complicated history with food shortages, including egg shortages. In the 1960s and 1970s, the government encouraged people to eat more eggs as a way to combat malnutrition. Since then, eggs have become a staple food in Korea.

The Influence of Western Cuisine

Korea has seen an influx of Western cuisine in recent years, and eggs are a common ingredient in many Western-inspired dishes. Korean-style egg sandwiches and brunch items have become increasingly popular, contributing to the overall consumption of eggs in Korea.

Eggs as a Symbol of Health and Wellness

In addition to their nutritional value, eggs are often seen as a symbol of health and wellness in Korea. Many Koreans believe that eating eggs can improve skin health and promote weight loss. This belief has contributed to the popularity of eggs in Korean diets.

The Role of Egg Farms in Korea

Korea is home to many egg farms, which produce millions of eggs each year. These farms employ thousands of people and contribute to the economy. The abundance of locally produced eggs also contributes to their popularity in Korean cuisine.

Egg Controversies in Korea

Despite their popularity, eggs have been the subject of controversy in Korea. In 2017, an outbreak of avian influenza led to the culling of millions of chickens, causing a shortage of eggs and higher prices. In addition, concerns about antibiotic use in egg production have led some Koreans to seek out organic or free-range eggs instead.

The Future of Eggs in Korean Cuisine

As Korean cuisine continues to evolve and adapt to changing tastes and trends, it is likely that eggs will remain a staple ingredient. However, there may be shifts in the types of dishes that feature eggs, as well as changes in how they are produced and consumed.

Global Egg Consumption Trends

Korea is not alone in its love for eggs; they are a popular food all around the world. In fact, global egg consumption has increased over the past decade, with countries like China, India, and the United States leading the way.

The Environmental Impact of Egg Production

While eggs are a nutritious and affordable food source, their production does have environmental impacts. Egg farms can generate significant amounts of waste and contribute to air and water pollution. As concerns about climate change and sustainability grow, it is important to consider the environmental impact of our food choices, including our love for eggs.


In conclusion, there are many factors that contribute to the Korean love for eggs. From their nutritional value to their cultural significance, eggs are a staple in Korean cuisine and a beloved food for many people. As the world continues to change and evolve, it will be interesting to see how eggs and their role in global diets continue to shift and adapt.

Are eggs popular in Korea?

Eggs are a widely enjoyed food in Korea and can be consumed at any time of the day.

Why do Koreans eat eggs in the sauna?

The tradition of calling the facility a Jjimjil-bang began in recent times without any specific reason. Prior to this era, it was simply known as a “Mok-yok tang.”

What kind of eggs do Koreans eat?

Mayak Eggs, also known as Mayak Gyeran, are a beloved Korean egg dish that earned its name due to its addictive nature. These eggs have a delicious flavor and are commonly eaten as a breakfast food or a side dish alongside other traditional Korean dishes, known as banchan.

Which ethnicity eats the most eggs?

Japan holds the title for the highest consumption of eggs in the world, with an average of 320 eggs per person per year. Despite the widespread enjoyment of eggs, Japan outdoes all other countries in terms of egg consumption.

Why do Japanese eat eggs everyday?

In Japan, it’s common for people to consume eggs on a daily basis due to their ease of preparation and high nutritional value. Eggs are rich in protein, fat, vitamins, minerals, and other essential nutrients.

Do Koreans eat lots of eggs?

It has been observed that South Koreans consume an average of 250 eggs per year, which is almost the same as the number consumed by people in the US. In contrast, the British consume around 182 eggs per year, and South Africans consume approximately 150. This data was recorded on January 13, 2017.

The Versatility of Eggs in Korean Cuisine

One of the reasons why eggs are so popular in Korean cuisine is their versatility. They can be cooked in various ways, such as boiled, fried, scrambled, or poached. This allows for a wide range of dishes and flavors to be created using eggs. Additionally, eggs can be used as a binding agent in batters and doughs, providing structure and texture to a variety of Korean dishes.

Health Benefits of Eggs for Different Age Groups

Eggs offer numerous health benefits for people of all ages. For children, eggs provide essential nutrients for growth and development, such as protein and vitamins. For adults, eggs can help maintain healthy bones and muscles, reduce the risk of heart disease, and aid in weight loss. For older adults, eggs can help maintain cognitive function and prevent age-related macular degeneration.

Egg Tasting Events in Korea

Korea is known for its food culture and unique culinary experiences. In recent years, egg tasting events have become increasingly popular in Korea. These events feature various types of eggs from different farms and regions, allowing participants to taste and compare the flavors and textures of each egg. These events have become a way for Koreans to appreciate the complexity and diversity of eggs.

The Role of Eggs in Korean Street Food

Korean street food is a vibrant part of the country’s food culture, and eggs play a significant role in many popular street food dishes. For example, gyeran bbang (egg bread) is a fluffy bread filled with a whole egg that is baked until golden brown. Another popular street food dish is hotteok, a sweet pancake filled with brown sugar and cinnamon that sometimes includes an egg as well.

Egg Allergies in Korea

While eggs are widely consumed in Korea, some people may have allergies or sensitivities to them. This can pose a challenge for those with egg allergies who want to enjoy traditional Korean cuisine. However, many Korean restaurants and food companies are now offering egg-free alternatives to traditional dishes, allowing those with egg allergies to still enjoy the flavors and textures of Korean food.

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