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What time do Korean eat breakfast?


Korean breakfast is an interesting topic to explore, as it speaks volumes about the culture and traditions of Korea. Moreover, different regions of Korea have different breakfast habits. This article aims to outline the breakfast habits of Koreans, the various types of Korean breakfast dishes, and the time at which they eat breakfast.

Korean Breakfast Habits

Korean breakfast habits vary depending on the region and socio-economic background. However, in general, Koreans tend to have a lighter breakfast than Westerners. Rice is a staple in most Korean households, and it is often accompanied by side dishes such as soup, kimchi, and vegetables.

Types of Korean Breakfast Dishes

There are numerous types of Korean breakfast dishes that are popular among Koreans. Some of the most popular ones include juk (rice porridge), bibimbap (rice mixed with vegetables and meat), kimbap (Korean sushi), and gyeran-jjim (steamed egg). These dishes are often served with side dishes such as kimchi, pickles, and seasoned vegetables.

Regional Differences in Korean Breakfast Habits

As mentioned earlier, different regions of Korea have different breakfast habits. For instance, residents of Jeju Island tend to have seafood for breakfast, while residents of Seoul tend to have more traditional Korean breakfast dishes. Furthermore, people from rural areas tend to have a heavier breakfast than those living in urban areas.

Breakfast Time in Korea

In general, Koreans tend to have breakfast between 7 am and 9 am. However, this varies depending on the individual’s work schedule or daily routine. Some people may have breakfast earlier or later than this time frame.

The Importance of Breakfast in Korean Culture

Breakfast is considered an important meal in Korean culture as it provides energy for the day ahead. Moreover, it is viewed as a time to bond with family members and share meals together. Hence, Koreans tend to have a leisurely breakfast, unlike in the West where breakfast is often rushed.

Breakfast Trends in Korea

In recent years, there has been a growing trend of Koreans opting for more Western-style breakfasts such as cereal, toast, and eggs. This trend is particularly popular among younger Koreans who have been exposed to Western culture.

Healthy Breakfast Options in Korea

Koreans tend to be health-conscious and as such, there are many healthy breakfast options available. Some of these options include juk (rice porridge), which is easy to digest and provides a good source of energy. Additionally, gyeran-jjim (steamed egg) is a low-calorie option that is rich in protein.

Korean Breakfast for Vegetarians

Korean cuisine is known for its meat dishes, but there are vegetarian options available for those who follow a vegetarian diet. Some of these options include bibimbap (rice mixed with vegetables), kongnamul-guk (bean sprout soup), and nokdu-jeon (mung bean pancakes).

Breakfast Culture in Korean Schools

Breakfast culture in Korean schools is different from that of Western schools. In Korea, students often have breakfast at school before classes begin. The school provides a range of options such as rice, soup, kimchi, and bread.

Beverages Consumed During Breakfast in Korea

Koreans tend to drink tea or coffee during breakfast. However, there are also traditional Korean beverages such as sikhye (sweet rice punch), sujeonggwa (cinnamon punch), and misutgaru (mixed grain powder) that are consumed during breakfast.


Korean breakfast is an integral part of Korean culture, and it reflects the diversity and richness of the country’s cuisine. From rice porridge to Korean sushi, there are numerous options available for those who want to experience Korean breakfast. Moreover, breakfast is viewed as a time for bonding with family members and sharing meals together, which highlights the importance of food in Korean culture.

What time do Koreans eat their meals?

Koreans tend to eat their main meals earlier in the day, with lunch typically being eaten between 12pm and 1pm, and dinner starting at 6:30pm and finishing by 8pm at the latest. A typical Korean meal will consist of the main rice or meat dish, as well as around 8 to 10 side dishes.

What is normal breakfast in Korea?

Breakfast varies by culture, and in South Korea, it typically includes soup, rice, and side dishes. Popular breakfast soups include galbitang, kongnamul bap, kimchijjigae, and manduguk. Additionally, there is a meal called baekban that includes a small bowl of soup and numerous side dishes.

How many times a day do Koreans eat?

In Korean culture, there is no differentiation between meals such as breakfast, lunch, and dinner, leading to the common practice of consuming rice for all three meals of the day. Meals often include an individual serving of soup and hot pots, known as jjigae or jungol, are a communal dish placed in the center of the table for sharing. These hot pots are typically more dense and salty compared to other dishes.

What Koreans eat for breakfast lunch and dinner?

In Korean culture, there is no clear distinction between breakfast, lunch, or dinner, and the same types of foods are consumed throughout the day. However, lighter options such as eggs are typically preferred in the morning, while leftover dishes from the previous night may be reheated and served as side dishes.

What do Korean kids eat for breakfast?

Korean children typically consume a hot meal for breakfast which may seem more like lunch or dinner to us. This meal consists of rice, multiple side dishes such as bean sprouts, seaweed, kimchi, vegetables, and meat, and a soup, as per the traditional Korean breakfast.

What does a Korean usually eat for lunch?

Some of the easiest Korean meals to make include bibimbap, which is a rice bowl dish with various toppings and often served with kimchi, as well as other one-dish meals like kimchi fried rice or curry rice with optional soup and sides like pickled radish. For lighter meals, options like tteokbokki, kimbap, twigim, jumeokbap, and omurice are great and kid-friendly.

Conclusion (continued)

As the world becomes more interconnected, Korean breakfast is becoming increasingly popular outside of Korea. Korean restaurants are popping up all over the world, offering traditional Korean breakfast dishes such as juk and bibimbap. This not only provides a new culinary experience for people but also helps to promote Korean culture and traditions.

Furthermore, the popularity of Korean pop culture or K-Pop has also contributed to the growing interest in Korean cuisine, including breakfast. Fans of K-Pop often want to try the foods that their favorite stars eat, and Korean breakfast dishes have become part of that trend.

In conclusion, Korean breakfast offers a diverse range of options that reflect the culture and traditions of Korea. From rice porridge to Korean sushi, there is something for everyone. The importance of breakfast in Korean culture cannot be overstated, as it is viewed as a time for bonding with family members and sharing meals together. With its growing popularity around the world, Korean breakfast is sure to continue to captivate people’s taste buds and interest in the future.

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