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What do Koreans eat everyday?


Korean cuisine is one of the most diverse and unique in the world. It is known for its bold flavors, healthy ingredients, and colorful presentation. In this article, we will explore the everyday foods that Koreans eat, as well as some of their cultural and historical significance.


Rice is a staple food in Korean cuisine, and it is eaten at almost every meal. It is usually steamed and served plain, but it can also be mixed with other grains or flavored with various ingredients such as vegetables or meat. Koreans also use rice to make popular dishes such as bibimbap, a mixed rice bowl topped with vegetables, meat, and egg.


Kimchi is a traditional fermented vegetable dish that is a staple in Korean cuisine. It is made by mixing vegetables such as cabbage or radish with chili pepper flakes, garlic, ginger, and salt. Koreans eat kimchi with almost every meal and consider it to be a health food due to its probiotic properties.


Soup is another common dish in Korean cuisine. It can be made with various ingredients such as beef, chicken, seafood, tofu, or vegetables. One popular soup is doenjang jjigae, which is made with soybean paste and various vegetables.

Meat & Seafood

Meat and seafood are also important components of Korean cuisine. Beef is the most popular meat and is often used in dishes such as bulgogi (marinated beef) or galbi (grilled beef ribs). Koreans also eat pork, chicken, and various types of seafood such as shrimp and squid.


Noodles are another popular ingredient in Korean cuisine. They can be made from various grains such as wheat or buckwheat and are often served in soups or stir-fried with vegetables and meat. One popular noodle dish is jjajangmyeon, which is made with black bean sauce and various vegetables.


Banchan are side dishes that are served with every Korean meal. They can include various pickled vegetables, marinated tofu, or seafood. Koreans believe that the variety of banchan served at a meal reflects the hospitality and generosity of the host.


Tteok is a type of rice cake that is often eaten as a dessert or snack in Korea. It can be made with various ingredients such as beans, nuts, or fruit, and is often served on special occasions such as weddings or holidays.

Street Food

Korean street food has become increasingly popular in recent years due to its unique flavors and affordable prices. Some popular street food items include tteokbokki (spicy rice cakes), kimbap (rice rolls filled with various ingredients), and hotteok (sweet pancakes filled with brown sugar and nuts).


Koreans also enjoy a variety of beverages with their meals. Traditional drinks include soju (a clear distilled liquor) and makgeolli (a milky rice wine). Tea is also popular, and Koreans often drink it after meals to aid digestion.

Cultural Significance

Food plays an important role in Korean culture and is often used to express social hierarchy, respect, and gratitude. Koreans also believe in the concept of “food as medicine” and use certain ingredients to treat various ailments.


In conclusion, Korean cuisine offers a unique blend of flavors, textures, and cultural significance. From simple rice dishes to complex soups and stews, Koreans take pride in their food and its role in their daily lives. Whether you are a fan of spicy kimchi or sweet tteok, there is something for everyone in Korean cuisine.

What is a typical meal in Korea?

A traditional Korean meal usually includes a serving of rice, soup or stew, and various side dishes. Although this is the basic structure, there is a diverse selection of dishes available to suit every taste and season.

How many meals do Koreans eat a day?

In Korean culture, there is no differentiation between breakfast, lunch, or dinner, so it’s common to have rice as a meal staple three times a day. Along with individual portions of rice, there may be a serving of soup. Thick and salty hot pots (jjigae or jungol) are placed in the center of the table for communal sharing.

What do Korean eat for breakfast?

A traditional Korean breakfast often includes boiled rice, soups, meat or fish stews, and small side dishes called banchan. Banchan dishes consist of fermented vegetables, including the famous Korean dish, kimchi, and can also be found on lunch and dinner menus.

What is normal Korean breakfast?

Breakfast varies in different parts of the world, such as in South Korea where it typically includes soup, rice, and side dishes. Some popular breakfast soups are galbitang, kongnamul bap, kimchijjigae, or manduguk. Another option is the baekban side dish meal, which includes a small bowl of soup and multiple side dishes.

What time is dinner in Korea?

Korean cuisine often uses ingredients like sesame oil, soy sauce, fermented bean paste, garlic, and chili paste. Koreans tend to eat lunch around noon and dinner starts in the early evening and is finished by around 8pm. This information was provided on September 15th, 2017.

Why do Koreans have good skin?

Have you ever wondered why Koreans have such beautiful skin? It’s because they see taking care of their complexion as a valuable investment, worth not only their money, but their time as well. Most Koreans follow a complex 10-step skincare routine every night to cleanse and moisturize their skin.

Regional Differences

Korean cuisine also varies by region, with each area having its own unique specialties and flavors. For example, the cuisine of Jeju Island, a popular tourist destination, features seafood dishes such as haemul pajeon (seafood pancake) and grilled black pork. In the southern city of Busan, spicy seafood stews and raw fish dishes are popular.

Fusion Cuisine

Korean cuisine has also been influenced by other cultures, resulting in fusion dishes that combine traditional Korean ingredients with those from other countries. One example is Korean-style fried chicken, which has become popular worldwide. It is made by marinating chicken in soy sauce and spices before deep-frying it and coating it in a sweet and spicy sauce.

Dining Etiquette

In Korean culture, dining etiquette is important and reflects respect for others. For example, it is customary to wait until the eldest person at the table begins eating before starting your own meal. Additionally, it is considered polite to use chopsticks and a spoon instead of a fork and knife.

Health Benefits

Korean cuisine is known for its health benefits due to its emphasis on fresh ingredients and balanced flavors. Many Korean dishes contain vegetables such as spinach, mushrooms, and radish, which are rich in vitamins and minerals. Fermented foods like kimchi are also good for gut health due to their probiotic properties.

Street Food Culture

Street food culture is an integral part of Korean cuisine, with vendors selling a variety of snacks and meals on the streets of major cities such as Seoul and Busan. Food trucks have also become increasingly popular in recent years, offering creative takes on traditional Korean dishes such as bibimbap bowls and gimbap sushi rolls.


Overall, Korean cuisine is a diverse and dynamic culinary tradition that reflects the country’s history, culture, and geography. From everyday meals to special occasions, food plays an important role in Korean life and is enjoyed by people all around the world. Whether you are a foodie looking to explore new flavors or just curious about Korean culture, there is much to discover in the world of Korean cuisine.

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