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What do Koreans do to their teeth?


Koreans are known for their meticulous grooming habits, which extend beyond just skincare and haircare. Dental hygiene is also a crucial part of their routine, as they believe that a healthy mouth leads to a healthy body. In this article, we will explore the various practices and products that Koreans use to maintain their pearly whites.

Brushing Technique

Koreans emphasize the importance of proper brushing technique to ensure thorough cleaning of teeth and gums. They use a soft-bristled toothbrush and brush in circular motions for at least two minutes, paying extra attention to hard-to-reach areas. Some even use electric toothbrushes for a deeper clean.

Flossing and Mouthwash

Flossing is another crucial step in Korean dental care, as it removes food particles and plaque from between teeth. Koreans also use mouthwash to freshen breath and kill bacteria that may cause gum disease.

Oil Pulling

Oil pulling is a traditional Korean practice where a small amount of sesame oil is swished around the mouth for 10-20 minutes before spitting it out. This method is said to remove toxins and improve oral health.

Dental Check-Ups

Koreans visit the dentist regularly for check-ups and cleanings, typically every six months. This ensures that any dental issues are caught early on and treated promptly.

Teeth Whitening

Koreans place a high value on having bright, white teeth. They often use whitening toothpaste or strips, as well as visit the dentist for professional whitening treatments.

Dental Implants

In Korea, dental implants are becoming increasingly popular as a solution for missing or damaged teeth. The procedure involves placing a titanium screw into the jawbone to support a replacement tooth.


Straight teeth are highly prized in Korean culture, and many young Koreans undergo orthodontic treatment to achieve a perfect smile. Braces and clear aligners are common options for correcting misaligned teeth.

Teeth Grinding

Teeth grinding, or bruxism, is a common issue that Koreans address through the use of mouthguards. These protect the teeth from wear and tear caused by grinding during sleep.

Traditional Remedies

Some Koreans turn to traditional remedies for dental issues. For example, ginger is believed to help relieve toothache, while green tea can freshen breath and improve gum health.

Dietary Habits

Koreans also believe that diet plays a crucial role in maintaining healthy teeth. They avoid sugary and acidic foods that can erode tooth enamel, and instead opt for calcium-rich foods like dairy products and leafy greens.

Lifestyle Habits

Lastly, Koreans recognize the impact that lifestyle habits can have on dental health. They avoid smoking, limit alcohol consumption, and practice stress-reducing activities like yoga to prevent teeth grinding.


In summary, Koreans take dental hygiene seriously and employ a variety of practices and products to maintain healthy teeth and gums. From proper brushing technique to regular dental check-ups, their commitment to oral health is evident in their bright smiles.

How do Koreans have good teeth?

In Korea, children are taught from a young age to brush their teeth three times a day, with a recommended three minutes of brushing after each meal. It is common for Koreans to keep a toothbrush and toothpaste at their workplace.

How do Korean take care of their teeth?

Koreans prioritize dental hygiene and carry oral care kits (including toothpaste, toothbrush, and mouthwash) to brush their teeth after consuming coffee, snacks, or meals. It is a common sight to see people lining up at bathrooms in Korean offices to brush their teeth.

Why do Koreans have white teeth?

In Korea, the importance of appearance is ingrained from a young age, which includes oral hygiene. Children are encouraged to brush their teeth at least three times a day, floss regularly, and visit the dentist twice a year for professional cleaning.

Do Koreans brush their teeth 3 times a day?

In Korea, it is recommended that people use the 3-3-3 brushing method campaign to maintain good oral hygiene. This method involves brushing your teeth three times a day, within three minutes of eating, for at least three minutes each time, and only focuses on toothbrushing behavior in terms of frequency and duration.

What nationality has the healthiest teeth?

Among the countries with the healthiest teeth in the world is Denmark, which has an impressive DMFT Score of 0.4, according to a list. In fact, Denmark ranks at the very top of the list, with the best oral health compared to all other countries worldwide.

How to get white teeth like Koreans?

Various options are available for whitening teeth, including strips, gels, and bleaching kits, as well as small devices that use laser or light to whiten teeth. Although these methods can be cost-effective and provide some whitening results, they do not fix uneven teeth and the effects typically last only a month.

In addition to the practices mentioned above, Koreans also use natural remedies for dental care. For example, saltwater rinses are said to help relieve tooth pain and reduce inflammation in the gums. Tea tree oil is another popular natural remedy used to fight bacteria and promote oral health.

Koreans also believe in the power of preventive care. They prioritize maintaining good oral health habits from a young age, teaching children how to brush and floss properly and encouraging healthy dietary habits. This helps set them up for a lifetime of healthy teeth and gums.

Another aspect of Korean dental care is the use of traditional medicine. Korean herbal medicine, known as hanbang, has been used for centuries to treat various ailments, including dental issues. Some traditional herbal remedies include licorice root for gum disease and clove oil for tooth pain.

Overall, Korean dental care reflects their holistic approach to health and wellness. By prioritizing proper brushing technique, regular check-ups, natural remedies, and preventive care, Koreans maintain healthy teeth and gums that contribute to their overall well-being.

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