Posted inQuestion about South Korea
Do Koreans sleep on the floor or a bed?
Koreans traditionally sleep on the floor due to their unique heating system called 'Ondol,' which uses hot water pipes beneath the floor to radiate heat. Sleeping on the floor helps align the spine, improves posture, and reduces back pain while promoting better breathing and blood circulation. While modern Korean homes have adopted western-style beds for convenience and comfort, some older generations continue to sleep on the floor because of its health benefits. The debate over whether sleeping on the floor or a bed is better for health continues, but regardless of choice, it is essential to prioritize one's health and choose bedding that supports the body's needs.