How many hours do South Koreans sleep?

How many hours do South Koreans sleep?

South Koreans sleep an average of 6.3 hours per night, which is significantly less than the recommended 7-8 hours, due in part to cultural factors such as long working hours and a competitive educational system that places high value on academic achievement. Additionally, technology use and pressure from work and education can disrupt sleep patterns. Lack of sleep can have serious consequences for physical and mental health. However, efforts are underway to improve sleep habits through policies that encourage rest and relaxation, education campaigns, and a focus on self-care. Cultural shifts may also be necessary to address the issue of sleep deprivation in South Korea.
How many hours do Korean students sleep?

How many hours do Korean students sleep?

Korean students are known for their academic excellence, but this often comes at the cost of sleep deprivation. Studies show that high school students in Korea only get around 5-6 hours of sleep per night during the school week, with some getting as little as 3-4 hours. Cultural pressure to succeed academically and reliance on technology contribute to this issue. The consequences of insufficient sleep can be serious, including poor academic performance, decreased cognitive function, and long-term health effects. Efforts have been made to address the issue, such as implementing later start times and promoting a more holistic approach to education. Parents can also play a role in supporting healthy sleep habits for their children. With greater awareness and education, there is hope for a brighter future for sleep in Korea.