Posted inQuestion about South Korea
How many hours do South Koreans sleep?
South Koreans sleep an average of 6.3 hours per night, which is significantly less than the recommended 7-8 hours, due in part to cultural factors such as long working hours and a competitive educational system that places high value on academic achievement. Additionally, technology use and pressure from work and education can disrupt sleep patterns. Lack of sleep can have serious consequences for physical and mental health. However, efforts are underway to improve sleep habits through policies that encourage rest and relaxation, education campaigns, and a focus on self-care. Cultural shifts may also be necessary to address the issue of sleep deprivation in South Korea.