Posted inQuestion about South Korea
Is South Korean diet healthy?
The South Korean diet is based on rice, vegetables, and meat, with a variety of fermented foods and seafood due to its coastal location. It is relatively low in fat and dairy products. The diet includes many vegetables, which are low in calories and high in fiber, and fermented foods that improve gut health and boost the immune system. However, some traditional dishes can be high in sodium and sugar content. Overall, the South Korean diet can be a healthy way of eating if consumed in moderation.