The Korean diet is centered around rice, vegetables, and meat, with an emphasis on fermented foods. It includes staple foods such as rice, noodles, potatoes, and sweet potatoes; an abundance of vegetables and fruits; meats and seafood; soups and stews; banchan (side dishes); fermented foods; seasonings and spices; snacks and street food; and a range of beverages. The Korean diet has been linked to numerous health benefits, including weight loss, improved digestion, and lower rates of chronic disease.