Posted inQuestion about South Korea
How healthy is Korean food?
Korean cuisine is a healthy option for those looking to maintain a balanced diet. The traditional Korean diet consists of rice, vegetables, meat, and seafood that are rich in fiber, vitamins, minerals, and antioxidants. Fermented foods are a staple in Korean cuisine and can promote gut health. Korean cooking emphasizes low-fat techniques such as grilling, boiling, and steaming while limiting the use of sugar. Additionally, Korean cuisine offers several vegetarian and vegan options that are rich in protein and nutrients. Portion control is also emphasized to prevent overeating. Incorporating Korean dishes into your diet can help you achieve optimal health while enjoying delicious flavors.

