Korean cuisine is known for its unique flavors, fresh ingredients, and healthy options. Unlike Western countries where three meals a day are the norm, Koreans historically ate two meals a day consisting of rice, soup, vegetables, and meat or fish. However, with the influence of Western culture and changing lifestyles, most Koreans now eat three meals a day - breakfast, lunch, and dinner. In recent years, there has been a rise in snacking culture in Korea with convenience stores playing a significant role in changing eating habits. Despite the changes in eating habits, family meals remain an essential part of Korean culture. The traditional Korean diet is high in fiber and low in fat and has several health benefits associated with it.