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How many meals a day do Koreans have?


Korean cuisine is known for its uniqueness and variety of flavors. One of the most interesting aspects of Korean food is the number of meals consumed in a day. It’s said that Koreans have more meals than any other culture in the world. This article will explore how many meals a day Koreans typically have, what they consist of, and the cultural significance behind them.


The first meal of the day in Korea is breakfast, which is usually eaten between 7-9 am. It’s considered an important meal as it sets the tone for the rest of the day. A traditional Korean breakfast consists of rice, soup, kimchi, and side dishes such as eggs, fish, or vegetables. However, due to modern lifestyles, many Koreans opt for more convenient options like cereal or toast.


Lunch is another significant meal in Korea and is consumed between 12-1 pm. It’s often eaten outside of the home and is seen as an opportunity to socialize with colleagues or friends. Korean lunch typically consists of rice, soup, a main dish like bulgogi or bibimbap, and side dishes like vegetables or pickles.


Koreans love snacking and there are many options available throughout the day. Street food vendors are a common sight in Korea and offer treats such as tteokbokki or hotteok. Convenience stores also offer a wide variety of snacks including instant noodles or kimbap.


Dinner is eaten between 6-8 pm and is usually the largest meal of the day. It’s a time for families to gather and enjoy each other’s company. Traditional Korean dinner consists of rice, soup, meat or fish, and several side dishes like kimchi or pickles.

Late-night Snacks

Koreans also enjoy late-night snacks called “yashik.” These snacks are often eaten after a night out drinking and can include anything from fried chicken to instant noodles.

Midnight Snacks

Similar to yashik, Koreans also have midnight snacks called “jeonya.” These snacks are consumed late at night and can be anything from leftover rice to instant ramen.

Drinking Snacks

Koreans enjoy drinking alcohol, and soju is a popular choice. When drinking, they often have snacks called “anju” to accompany their drinks. Anju can be anything from fried chicken to seafood pancakes.


Bibimbap is a popular Korean dish that can be eaten at any time of the day. It consists of rice, vegetables, meat, and a fried egg. It’s often served in a hot stone bowl that keeps the food warm and adds extra flavor.

Korean BBQ

Korean BBQ is another popular dish that can be enjoyed at any time of the day. It’s a social meal where diners grill meat and vegetables at the table. Korean BBQ is often accompanied by side dishes like kimchi and pickles.

Cultural Significance

The number of meals consumed in Korea reflects the importance of food in Korean culture. Sharing meals with family or friends is seen as a way to strengthen relationships and maintain social harmony. Food is also seen as a way to connect with one’s ancestors and maintain cultural traditions.


In conclusion, Koreans typically have three main meals a day with several snacking options in between. Food plays an important role in Korean culture and is seen as a way to connect with others and maintain traditions. Whether it’s a traditional Korean meal or a more modern option, food is an integral part of Korean life.

How many meals do Koreans have?

Traditionally, Koreans have typically consumed two meals per day during the colder times of the year, and three meals per day during the warmer seasons.

What are the average meal times in Korea?

In Korea, people eat their meals early, with lunch typically starting at 12pm and dinner ending by 8pm at the latest. A typical Korean meal includes a main dish of rice or meat, as well as 8-10 side dishes.

What does an average Korean person eat in a day?

A typical meal includes rice, vegetables, and kimchi, with fruit for dessert. The main components of a regular meal are steamed white rice, soybean-paste vegetable soup, and kimchi, along with various side dishes like steamed or seasoned vegetables, fish, and meat.

What is the average Korean diet?

The Korean diet is known to be healthy, with a focus on vegetables, fermented foods, soups, rice, and meat or seafood. Some examples of healthy Korean food options include kimchi, vegetable side dishes, bibimbap, and konggusku.

Do Koreans eat rice at every meal?

Rice, known as bap, is an essential component of most Korean meals unless it is a dish based on noodles or porridge. Koreans do not differentiate between breakfast, lunch, or dinner, so it is common to have rice three times a day. Along with a bowl of rice, you may also receive a serving of soup.

What are 3 eating habits in Korea?

The key features of the K-diet are eating lots of vegetables, moderate to high amounts of legumes and fish, and minimal amounts of red meat. Banchan, a common side dish in Korean cuisine, is typically flavored with fermented soy products, herbs, and oils like sesame or perilla.

Another important aspect of Korean cuisine is the emphasis on balance and variety. Meals are often composed of a variety of dishes, each with different flavors and textures. This is reflected in the concept of “bap,” which refers to rice, and “banchan,” which are the various side dishes that accompany it. Banchan can include everything from fermented vegetables to marinated meats or seafood.

Korean cuisine also places a strong emphasis on health and wellness. Many Korean dishes incorporate ingredients like garlic, ginger, and chili peppers, which are believed to have medicinal properties. Additionally, Korean food tends to be low in fat and high in fiber, with an emphasis on fresh vegetables and lean proteins.

One unique aspect of Korean cuisine is the practice of fermentation. Many traditional Korean dishes involve the fermentation of vegetables, seafood, or other ingredients. This process not only enhances the flavor of the food but also increases its nutritional value by adding beneficial bacteria.

Finally, it’s important to note that Korean cuisine has been shaped by its geography and history. Korea is a peninsula surrounded by water on three sides, which has influenced its reliance on seafood as a protein source. The country’s long history of trade and cultural exchange with neighboring countries like China and Japan has also left its mark on Korean cuisine, with dishes like jjajangmyeon (black bean noodles) and ramyeon (instant noodles) originating from China and Japan, respectively.

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