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How many hours do South Koreans sleep?


South Korea is known for its fast-paced and highly competitive society. With long working hours and a culture that values productivity, it’s natural to wonder how much sleep South Koreans are getting each night. In this article, we will explore the sleep habits of South Koreans and examine the factors that influence their sleep patterns.

The Importance of Sleep

Before delving into the topic of South Korean sleep habits, it’s important to understand why sleep is so crucial to our health and well-being. Getting enough sleep is essential for maintaining physical and mental health, improving cognitive function, and boosting productivity.

South Korean Sleep Habits

Studies have shown that South Koreans sleep an average of 6.3 hours per night, which is significantly less than the recommended 7-8 hours. This may be due in part to cultural factors such as long working hours and a competitive educational system that places high value on academic achievement.

The Impact of Technology

Another factor that may contribute to South Korean’s lack of sleep is technology use. South Korea has one of the highest rates of smartphone ownership in the world, and many people report using their devices late into the night. This can disrupt sleep patterns and make it harder to fall asleep.

The Role of Work Culture

South Korea is known for its work culture, which emphasizes long hours and hard work. Many workers report feeling pressure to work late into the night, which can interfere with their ability to get enough sleep. Additionally, some companies offer “sleeping rooms” for employees to nap in during the day, which may indicate a lack of emphasis on getting a full night’s sleep.

Educational Pressure

In addition to work pressure, South Korean students also face intense academic pressure. Many students attend after-school academies or study late into the night to keep up with their coursework. This can lead to a lack of sleep and may have negative effects on their academic performance in the long run.

The Impact on Health

Lack of sleep can have serious consequences for both physical and mental health. Studies have shown that chronic sleep deprivation is associated with an increased risk of obesity, diabetes, heart disease, and other health problems. Additionally, poor sleep can lead to depression, anxiety, and other mental health issues.

Efforts to Improve Sleep Habits

Despite the challenges South Koreans face when it comes to getting enough sleep, there are efforts underway to improve sleep habits. Some companies are implementing policies to encourage employees to leave work on time and get more rest, while others are promoting healthy sleep habits through education and awareness campaigns.

The Importance of Self-Care

Ultimately, improving sleep habits requires a focus on self-care. This may involve setting boundaries around technology use, prioritizing rest and relaxation, and making time for activities that promote good sleep hygiene.

Cultural Shifts

It’s worth noting that cultural shifts may also be necessary to address the issue of sleep deprivation in South Korea. This could involve rethinking the value placed on productivity and success at all costs, and promoting a more balanced approach to work and life.


In conclusion, South Koreans face numerous challenges when it comes to getting enough sleep. However, with awareness and effort, it’s possible to improve sleep habits and promote better overall health and well-being. By prioritizing self-care and advocating for cultural shifts that value rest and relaxation, we can all work towards a healthier, more balanced society.

How many hours of sleep does the average Korean student get?

According to a study conducted on students, those in grades 5-6 reported sleeping for an average of 8.15±1.12 hours, while those in grades 7-9 reported an average of 8.17±1.20 hours. Students in grades 10-12 reported sleeping an average of 6.87±1.40 hours. This data was collected on January 31, 2011.

Do Koreans sleep on the floor or a bed?

Similar to Japan, traditional Korean culture includes sleeping on the floor which has been a common practice for hundreds of years. However, with the introduction of more modern living styles, floor sleeping may not be as prevalent as it once was.

What time do Korean children go to bed?

Last year, an institute conducted a study on the sleep habits of toddlers aged 2 to 5 by surveying their parents. The results revealed that 31.5% of South Korean toddlers went to bed between 10 and 10:30 p.m., while 26.8% went to bed after 10:30 p.m.

What countries sleep the longest?

According to Sleep Cycle, an app that monitors people’s sleep patterns, New Zealand is ranked highest among the most well-rested countries, with an average of over 7.5 hours of sleep per night. Other countries such as Finland, the Netherlands, Australia, the UK and Belgium also rank high in terms of quality sleep, with Ireland closely following suit.

In what country do people sleep the longest?

The citizens of Finland and the Netherlands tend to get the most hours of sleep, with an average of 7 hours and 37 minutes spent in bed per night. This information was reported as of March 16, 2022.

What time do Koreans wake up for school?

In Korea, a typical day for high school students starts at 8 am and ends between 4 pm and 4:50 pm.

Alternative Sleep Solutions

As South Koreans work to prioritize sleep, some are turning to alternative solutions for a better night’s rest. Some individuals are incorporating mindfulness practices, such as meditation and deep breathing exercises, into their bedtime routine to promote relaxation and improve sleep quality. Others are using natural remedies, such as herbal teas and essential oils, to help them fall asleep more easily.

The Benefits of a Good Night’s Sleep

While it can be challenging to get enough sleep in a fast-paced society like South Korea, the benefits of a full night’s rest cannot be overstated. Getting enough sleep can improve cognitive function and boost productivity, making it easier to tackle the demands of work and school. It can also promote overall physical health and reduce the risk of chronic diseases.

The Importance of Supportive Policies

To truly address the issue of sleep deprivation in South Korea, it will likely require policy changes at both the government and corporate level. This could involve implementing regulations around work hours and mandating rest breaks for employees. Additionally, companies could offer incentives for employees who prioritize their health by getting enough sleep each night.


While the challenges facing South Koreans in terms of sleep may seem daunting, there is reason for hope. By prioritizing self-care, advocating for supportive policies, and promoting cultural shifts that value rest and relaxation, we can all work towards a healthier, more balanced society. By recognizing the importance of sleep and taking steps to prioritize it in our lives, we can improve our overall health and well-being.

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