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How do Koreans stay long term?


Korean culture has been gaining popularity in recent years, and many people are curious about how Koreans manage to stay long-term. In this article, we will explore the various factors that contribute to the longevity of Koreans, including their diet, lifestyle, healthcare system, and social support.

Healthy Eating Habits

One of the key factors behind the longevity of Koreans is their healthy diet. Korean cuisine emphasizes fresh vegetables, fruits, and seafood, and is low in saturated fats and processed foods. Koreans also consume a lot of fermented foods like kimchi and soybean paste, which are rich in probiotics and other beneficial nutrients.

Active Lifestyle

Koreans have a very active lifestyle, which helps them stay physically fit and healthy. They walk a lot, use public transportation, and engage in outdoor activities like hiking and cycling. Many Koreans also practice traditional martial arts like Taekwondo or Judo, which require discipline and physical endurance.

Healthcare System

Korea has one of the most advanced healthcare systems in the world. It provides universal coverage and offers affordable access to medical care. The country also invests heavily in research and development, which has led to many breakthroughs in medical technology and treatments.

Low Stress Levels

Koreans tend to have lower stress levels than people from other countries. This is partly due to their strong social support networks, but also because of their cultural emphasis on mindfulness practices like meditation and yoga. Koreans also place a high value on work-life balance, which allows them to pursue hobbies and spend time with family.

Strong Family Ties

Family is very important in Korean culture, and Koreans tend to have stronger family ties than people from other countries. They often live with their parents or grandparents, and take care of them as they age. This sense of responsibility and duty towards family members fosters a sense of community and belonging.


Korea has one of the highest literacy rates in the world, and education is highly valued in Korean culture. Koreans attend school for longer periods of time than people from other countries, and the quality of education is very high. This emphasis on education helps Koreans stay mentally sharp and engaged throughout their lives.

Regular Health Check-Ups

Koreans are very proactive about their health, and regularly undergo health check-ups to detect any potential health problems early on. The country has a comprehensive national health screening program that covers everyone over the age of 40, which helps ensure that people receive appropriate treatment before conditions worsen.

Clean Environment

Korea is known for its clean and well-maintained cities. The government invests heavily in infrastructure, public transportation, and waste management systems, which helps create a healthy living environment for its citizens. This emphasis on cleanliness and hygiene reduces the risk of disease transmission and improves overall health outcomes.

Community Support

Koreans place a high value on community support, and there are many social organizations that provide assistance to those in need. These organizations include neighborhood associations, volunteer groups, and charity organizations. They help create a sense of solidarity and belonging among Koreans, which contributes to their overall well-being.

Access to Nature

Korea is a country with abundant natural beauty, from its mountains and forests to its beaches and islands. Koreans take great pride in their natural heritage, and many engage in outdoor activities like hiking or camping to connect with nature. This exposure to nature has been shown to have many physical and mental health benefits.

Positive Attitude

Finally, Koreans tend to have a positive attitude towards life. They are resilient and adaptable, and view challenges as opportunities for growth. This optimistic outlook helps them stay motivated and engaged with life, even in the face of adversity.


In conclusion, there are many factors that contribute to the longevity of Koreans, including their healthy diet, active lifestyle, strong social support networks, and advanced healthcare system. By adopting some of these habits and practices, we can all learn from the Korean example and lead healthier, happier lives.

How do Korean people live so long?

South Korea, like many developed countries, has experienced improvements in health outcomes due to lower infant mortality rates and reduced incidence of cardiovascular diseases, particularly strokes. There has also been a decline in cases of stomach cancer. These factors have contributed to overall gains in health in the country.

What happens if you stay longer than 90 days in Korea?

A visa is necessary for any purpose other than short-term visits, such as employment, teaching English, or staying for more than 90 days. If visitors wish to extend their stay beyond the authorized period, they must apply for an extension through the Korean Immigration system.

Why do people live so long in South Korea?

Improved healthcare availability and advancements in medical technology have contributed to longer life expectancies. Additionally, the South Korean population has generally maintained lower body mass indexes and blood pressure levels compared to many Western countries, as well as lower rates of smoking among women.

Why is South Korea aging so fast?

The primary reason why South Korea is experiencing an aging population is due to low fertility rates. This leads to fewer marriages, delayed marriages, and an overall increase in the aging population.

Why are Koreans so healthy?

Koreans are known for being meticulous and rigorous when it comes to their meals and diet. They prioritize maintaining a balanced intake of carbohydrates, fats, and proteins in their meals to avoid gaining weight. This is coupled with a daily exercise routine and avoiding overeating.

How long can a US citizen stay in Korea?

A valid passport-holding U.S citizen can stay in the Republic of Korea for up to 90 days for tourism or visiting purposes, with the help of a K-ETA.

Another factor that contributes to the longevity of Koreans is their emphasis on traditional medicine. Many Koreans use traditional herbal medicines and acupuncture to treat various ailments, in addition to modern medical treatments. Traditional Korean medicine focuses on maintaining the balance of the body and mind, which can help prevent illness and promote overall health.

Koreans also have a culture of respect for their elders, which is reflected in their language and customs. This respect for older generations fosters a sense of intergenerational connectedness and support. Older Koreans are often valued for their wisdom and experience, and are considered an integral part of the family and community.

Another important factor that contributes to the longevity of Koreans is their sense of national pride and identity. Koreans have a strong cultural heritage that they are proud of, and this helps foster a sense of belonging and unity. National pride can also contribute to mental health and well-being, as it provides a sense of purpose and meaning in life.

Finally, Korea’s technological advancements also play a role in promoting longevity. The country has one of the fastest internet speeds in the world, which allows for easy access to information, communication, and entertainment. This can help reduce social isolation and promote mental stimulation, which are important factors in maintaining good health in old age.

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