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Do Koreans eat breakfast food?


Korea is famous for its diverse and delicious cuisine. While many people around the world associate Korean food with dishes like kimchi and bulgogi, not much is known about what Koreans eat for breakfast. In this article, we will explore the topic of Korean breakfast foods and delve into the cultural and historical context behind them.

The importance of breakfast in Korean culture

In Korea, breakfast is considered an important meal of the day. It is believed to set the tone for the rest of the day, and skipping breakfast is often frowned upon. Breakfast is seen as a time to nourish the body and prepare it for the day ahead. As such, Koreans have developed a rich tradition of breakfast foods that are both nutritious and delicious.

The traditional Korean breakfast

The traditional Korean breakfast consists of rice, soup, and side dishes known as banchan. The soup can be made with meat or vegetables and is often served with rice. The banchan can include a variety of dishes, such as kimchi, pickled vegetables, eggs, and fish. This breakfast combination is known as a “sura”, and it has been a staple of Korean mornings for centuries.

The influence of Western breakfast foods

With the influx of Western culture in Korea in recent years, many Koreans have started to incorporate Western breakfast foods into their morning routines. Popular choices include cereal, toast, and coffee. However, while these foods have gained popularity, they are still not as common as traditional Korean breakfast foods.

Regional variations in Korean breakfast

Like many aspects of Korean cuisine, breakfast varies from region to region. In some areas, porridge made with rice or other grains is a popular choice for breakfast. In others, grilled fish or soup made with noodles is more common. Additionally, some regions have their own unique dishes that are only eaten for breakfast.

Korean breakfast on-the-go

In modern-day Korea, many people don’t have the time to sit down and enjoy a leisurely breakfast. As a result, convenience stores and street vendors have started offering quick and easy breakfast options. These can range from simple rice balls to more complex dishes like kimbap (seaweed rice rolls).

The health benefits of Korean breakfast foods

Korean breakfast foods are known for their health benefits. Rice, soup, and banchan are all rich in nutrients and vitamins that are essential for a healthy diet. Additionally, many Korean breakfast dishes contain probiotics, which can aid in digestion and boost the immune system.

Breakfast etiquette in Korea

As with many aspects of Korean culture, there are certain rules and etiquette surrounding breakfast. For example, it is considered rude to start eating before everyone else has been served. Additionally, it is customary to use chopsticks or a spoon when eating, rather than a fork.

The role of breakfast in Korean society

Breakfast has played an important role in Korean society throughout history. It has been seen as a time for families to come together and share a meal before starting their day. Additionally, it has been used as a way to build social connections and strengthen relationships.

Breakfast foods for special occasions

Like many cultures, Korea has certain breakfast foods that are reserved for special occasions. For example, on New Year’s Day, Koreans often eat tteokguk (rice cake soup) for breakfast. This dish is believed to bring good luck and prosperity for the coming year.

The future of Korean breakfast

As Korea continues to modernize and globalize, it is likely that the traditional Korean breakfast will continue to evolve. However, it is also likely that traditional breakfast foods will remain an important part of Korean culture and cuisine.


In conclusion, Koreans do eat breakfast food, and they have a rich and diverse tradition of breakfast dishes. From the traditional “sura” to the modern convenience store offerings, Korean breakfast foods have something for everyone. Whether you prefer rice and soup or toast and coffee, there is a Korean breakfast dish out there for you to enjoy.

What do Koreans people eat for breakfast?

A typical Korean breakfast typically consists of boiled rice, soups, stews made with fish or meat, and side dishes known as banchan. Banchan are small plates of fermented vegetables, with kimchi being the most well-known Korean dish. These dishes are also commonly found on lunch and dinner menus.

Do Koreans eat breakfast lunch and dinner?

In Korean culture, there is no specific differentiation between meals such as breakfast, lunch, or dinner. The same types of foods are consumed throughout the day. However, for breakfast, lighter options like eggs are preferred. Leftovers from the previous night are often reheated and served as side dishes.

What do Korean girls eat for breakfast?

Korean breakfast is similar to their other meals, just in smaller portions. There are no strict rules, but breakfast is typically light and may include rice with an egg, soup, and leftover kimchi and side dishes from the previous day’s meals.

Do Korean people eat eggs?

The Korean culture values eggs as a healthy food and typically consume them hard-boiled for breakfast, packed in lunch boxes, or as a convenient snack.

How many meals do Koreans eat a day?

In Korean culture, there is no distinction between breakfast, lunch, or dinner, so it’s common to consume rice three times a day. Along with rice, one may be served a serving of soup, while hot pots (jjigae or jungol) are served in a central dish for communal sharing and are typically thicker and saltier.

Do Koreans eat meat for breakfast?

Korean cuisine is popular for its meat-based dishes, with bulgogi being a famous thinly sliced beef delicacy often served at breakfast. Another favored dish is samgyeopsal, which is unsalted pork belly wrapped in lettuce leaves and accompanied with kimchi.

Another popular Korean breakfast dish is juk, which is a type of rice porridge. Juk can be made with a variety of ingredients, such as chicken, seafood, or vegetables, and is often served with a side of kimchi or other banchan. Juk is known for its comforting and soothing properties and is often eaten when someone is feeling under the weather.

One unique aspect of Korean breakfast culture is the concept of “morning soup”, which is a type of soup that is only eaten in the morning. Morning soups are often made with light and refreshing ingredients, such as seaweed or bean sprouts, and are believed to help wake up the body and prepare it for the day ahead.

In recent years, there has been a growing interest in healthy eating and organic food in Korea, and this trend has extended to breakfast foods. Many Korean cafes now offer organic and locally-sourced breakfast options, such as grain bowls, smoothie bowls, and avocado toast.

While breakfast may not be the most glamorous meal of the day, it plays an important role in Korean culture and cuisine. From nourishing the body to building social connections, breakfast in Korea is much more than just a meal. So next time you’re in Korea, be sure to try some of the delicious and nutritious breakfast options that this country has to offer.

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