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Do female K-pop idols have periods?


Female K-pop idols are known for their stunning performances and flawless appearance. However, it is a common question whether these idols have periods like any other woman or not. In this article, we will explore the truth behind this question and look at the various factors that affect the menstrual cycle of female K-pop idols.

The Menstrual Cycle

The menstrual cycle is a natural process that occurs in the female body. It involves the shedding of the uterine lining and the release of an egg from the ovaries. This process is regulated by hormones such as estrogen and progesterone. The menstrual cycle usually lasts for 28 days, but it can vary from woman to woman.

K-pop Industry and Menstruation

The K-pop industry is known for its strict regulations and standards when it comes to appearance and behavior. Female idols are expected to maintain a certain image, which includes being slim and having flawless skin. However, menstruation can cause bloating, acne, and other physical changes that can affect their appearance. Therefore, there is a possibility that some K-pop idols may use birth control pills or other methods to regulate their menstrual cycles.

Impact of Diet on Menstrual Cycle

Diet plays a crucial role in regulating the menstrual cycle. A balanced diet rich in nutrients can help maintain a healthy cycle, while an unhealthy diet can disrupt it. K-pop idols often follow strict diets to maintain their slim figures, which can affect their menstrual cycles. Some idols may even skip meals or restrict their calorie intake, which can lead to irregular periods or even amenorrhea.

Stress and Menstrual Cycle

Stress is another factor that can affect the menstrual cycle. When the body is under stress, it produces cortisol, which can disrupt the balance of hormones in the body. K-pop idols are known for their rigorous training and busy schedules, which can lead to high levels of stress. This can cause irregular periods or even amenorrhea.

Physical Activities and Menstrual Cycle

Physical activities such as dancing, singing, and performing can also affect the menstrual cycle. These activities can put a lot of strain on the body and cause physical exhaustion. This can disrupt the hormonal balance in the body and lead to irregular periods or even missed periods. Therefore, female K-pop idols may have to adjust their schedules during their menstrual cycles to avoid overexertion.

Contraceptive Use among K-pop Idols

Many women use contraceptives to regulate their menstrual cycles or prevent unwanted pregnancies. K-pop idols may also use birth control pills or other contraceptives to avoid menstruation during important events or performances. However, the prolonged use of contraceptives can have side effects such as irregular periods, mood swings, and weight gain.

Menstrual Taboos in South Korea

In South Korea, there are many taboos surrounding menstruation. Menstruating women are often considered impure and are expected to stay away from certain places and activities. This can lead to stigma and shame for female K-pop idols who menstruate. However, there is a growing movement in South Korea to break these taboos and promote menstrual health.

Period Products for K-pop Idols

Period products such as pads and tampons are essential for managing menstrual bleeding. However, some K-pop idols may have reservations about using these products due to cultural or personal reasons. In such cases, menstrual cups or period panties may be a better option as they are discreet and reusable.

Menstrual Health Education for K-pop Idols

Menstrual health education is crucial for promoting menstrual health and breaking taboos surrounding menstruation. K-pop agencies should provide their female idols with comprehensive menstrual health education to help them understand their bodies and manage their periods effectively.


In conclusion, female K-pop idols do have periods like any other woman. However, the strict standards and regulations of the K-pop industry can make managing menstruation challenging for these idols. It is important to promote menstrual health and education to ensure that female K-pop idols can manage their periods effectively and without shame or stigma.

Do K-pop female idols get periods?

It is difficult to picture female K-pop idols managing their menstrual cycles like typical women. However, these idols must take precautions to avoid the physical discomforts that accompany menstruation.

What K-Pop idols do for their periods?

K-Pop idols handle their periods in the same way as other non-celebrity women, dealing with cramps and using pads or tampons. However, due to their strenuous exercise routines, their periods may be lighter or even stop altogether, similar to gymnasts.

Do K-pop female idols wear hip pads?

Yes, having an hourglass figure and being thin is considered attractive in South Korea. However, many Asian women do not naturally have wider hips, which are a part of this beauty standard. Therefore, they wear hip and breast pads to create the appearance of curves.

Do female K-Pop idols wear thongs?

In K-Pop, the straps that appear to be thong straps on idols’ outfits are typically a design element included in their clothing to create the same look, rather than actual thongs. This was noted on June 28, 2022.

Do Koreans use tampons?

As with many other Asian nations, tampons are not widely used or recognized. A survey conducted by Korea’s Ministry of Food and Drug Safety in May revealed that the majority of women, approximately 81%, use sanitary napkins while only 11% use tampons.

What do dancers use for periods?

To ensure maximum protection during heavy menstrual days, Streicher recommends wearing both a tampon and a thin panty liner in your leotard. To avoid bulkiness, layer tights over your leotard or wear fitted shorts in a dark color, if allowed by your studio.

It is also important for K-pop agencies to consider the impact of their strict beauty standards on the menstrual health of their female idols. It is crucial to promote a healthy body image and encourage a balanced diet that supports menstrual health. This can help prevent menstrual problems such as irregular periods or amenorrhea.

Moreover, K-pop agencies should also provide their female idols with access to menstrual products and facilities to manage their periods effectively. Female idols should not feel ashamed or embarrassed about their periods and should be provided with a safe and comfortable environment to manage their menstrual bleeding.

In addition, it is important to acknowledge the diverse experiences of female K-pop idols when it comes to their menstrual cycles. Some idols may have regular periods, while others may experience irregular cycles or even conditions like endometriosis. Therefore, it is important to provide individualized support and accommodations based on each idol’s unique situation.

In conclusion, promoting menstrual health and education is essential for supporting the well-being of female K-pop idols. By breaking taboos surrounding menstruation, providing access to menstrual products and facilities, and promoting a healthy body image, K-pop agencies can create a supportive environment that allows female idols to manage their periods effectively and without shame or stigma.

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